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All articles for self-development, self-help. Sitemap.

Reinventing Education

I was so impressed with Salman Khan and the Khan academy. What an amazing idea to reinvent the way we… Continue reading

Conscious Business Networking, Surrey and Middlesex, UK

Conscious Business Networking Twickenham Micclesex, Surrey, UK GUildford

Surround yourself with conscious, positive people – stimulate mindfulness, spirituality and positivity in your working and personal life. Be an… Continue reading

Hypnotherapy – Will it work for you?

Many people are afraid of the word ‘hypnosis’ or ‘hypnotherapy’ as it seems to conjure up images of stage hypnotists… Continue reading

Jessica’s Weight Loss story

I am going to let Jessica speak for herself, so have asked her to write her story.  In the meantime,… Continue reading

Can YOU be hypnotised?

When you hear the word “hypnosis”, you might think of stage hypnotists and cheesy movies, but in fact hypnosis has… Continue reading

Are you finding it difficult to quit smoking?

Hypnotherapy to quit smoking London, SurreyHypnotherapy and EFT can help you to quit smoking easily…

Most smokers who want to quit consciously know all the… Continue reading

Common terms used in Hypnosis and Psychotherapy

ABREACTION – an upsurge of emotion, often related to a negative experience in the client’s past, that releases pent-up feelings… Continue reading

How Hypnotherapy works for fears and phobias and panic attacks

Hypnotherapy utilises the power of your unconscious mind to reprogramme your behaviour and overcome anxiety.

In a natural and easy… Continue reading

Why are so many Relationship Experts Lying?

I received this email from Martin Ucik, author of Integral Relationships: A Manual for Men and decided to post it here because I could not have written it better! Continue reading

Cultivating Self-Worth

Learn to love and appreciate yourself. Create Self-Worth and self-respect. Continue reading

Love Languages – Do you and your mate speak the same ‘language’?

How to express heartfelt love to your mate. Relationships and communication. The Language of Love. Continue reading

Quieting the Lizard Brain – Seth Godin

Want to know why we don’t push through and finish what we start? Or why we don’t deliver on time?… Continue reading

Heal yourself through nutrition

The source of your illness, anxiety or depression could be food. Continue reading

Understanding and Coping with Death and Grieving

Linney shares her experiences of watching helplessly while loved ones have suffered from terminal illness…. Continue reading

Little Soul in The Sun

Little Soul in the Sun, Excerpt from 'Conversations with God' by Neale Donald Walsch Continue reading

Is Dairy good for our health?

Dairy is often cited as being necessary and good for our health, but not all the facts are widely known. Continue reading

Psychological Blocks to Weight Loss

How often do you say “Diets don’t work!” and still stay on the dieting treadmill? Why do people who want… Continue reading

Bedwetting (Nocturnal Enuresis)

Nocturnal Enuresis (the medical term for bedwetting) is the inability to maintain urinary control during sleep beyond the age of 5 (when most Continue reading

Nutritional Therapy and How it Can Help You

Do you have low energy? Brain fog? Headaches? Mood swings? Poor digestion? Food cravings after a meal? Weight problems? Allergies? Menopause causing discomfort? Depression? Continue reading

Relationship Recovery – Break ups are tough!

Getting back on track after a relationship breaks up can be one of the hardest things we have to face in life. Continue reading

How to help your child be positive about learning

All children love learning - and then some learn to hate it! You can help your child to love it again. Continue reading

The effect of food on the brain

A food intolerance is not the same as an allergy. Depression, Anxiety, hyperactivity, ADD, irritability and many other mood disorders can be attributed to food intolerance. Continue reading

Confidence, Self-esteem and other ‘I hate myself’ issues!

By far the biggest fear, however, seems to be the fear of what other people will think! The fear of criticism or disapproval affects us all in one way or another. Continue reading

How to Recognise Unsafe People

I use the term 'unsafe' rather than 'sociopath', 'pathological liar', 'psychopath' or any other name you might feel inclined to lay on the person who seems intelligent but acts in illogical and hurtful ways. It isn't the label that counts, it is the effect that they have on you. Continue reading

Children learn at different rates and in different ways

Children's learning difficulties can be due to not allowing them to learn at their own pace. Continue reading

Affirmations for Confidence and self-esteem

Below is a useful list of possible affirmations for Confidence, self-esteem, and self-worth, and will also work for depression and anxiety which often seem to accompany low self-esteem. Continue reading

Spirituality in Business

Most business people here, it seems are extremely uncomfortable using the word “spirituality” in the work environment,  thinking that it means “religion” which can invoke fears of dogmatism and proselytizing in the workplace It doesn’t have to mean that at all, in fact. Continue reading

Self-Hypnosis Audio Non-Smoker

“Remain a Non-Smoker” – Hypnotherapy Audio CD or MP3 download

Self-Hypnosis for remaining a non-smoker. Continue reading

Weight Loss Self-Hypnosis Download or Audio CD

Hypnotherapy Audio for Weight loss – This unique Hypnotic Weight Loss cd will bring lasting improvement in your attitudes to food, exercise and motivation. Continue reading

Self-Hypnosis Audio for Fears and Phobias

“Freedom From Fear” Self-Hypnosis CD or Download to help you to deal with your fears.
This Hypnotherapy CD has been especially developed for people who suffer from anxieties such as agoraphobia, social anxiety, and other generalised fears. Continue reading

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