How Hypnotherapy works for fears and phobias and panic attacks
Hypnotherapy utilises the power of your unconscious mind to reprogramme your behaviour and overcome anxiety.
In a natural and easy… Continue reading
Heal yourself through nutrition
The effect of food on the brain
Confidence, Self-esteem and other ‘I hate myself’ issues!
Affirmations for Confidence and self-esteem
Below is a useful list of possible affirmations for Confidence, self-esteem, and self-worth, and will also work for depression and anxiety which often seem to accompany low self-esteem. Continue reading
Self-Hypnosis Audio for Fears and Phobias
“Freedom From Fear” Self-Hypnosis CD or Download to help you to deal with your fears.
This Hypnotherapy CD has been especially developed for people who suffer from anxieties such as agoraphobia, social anxiety, and other generalised fears. Continue reading
Stress and Anxiety Self-Hypnosis Audio
“Peace and Calm” is a Hypnotherapy CD, or download, specifically to aid stress and anxiety, but also for any situation where you need to feel relief from an emotional state of mind. Continue reading
Affirmations for Anxiety and Fear
Of course you can also use affirmations from the other lists, but these are particularly helpful if you are suffering from anxiety disorders, fears, phobias or OCD.
Panic Attacks – what is a panic attack?
A panic attack, broadly speaking, is when you have an intense fear and all the symptoms of being in extreme danger, when no such danger actually exists.
Overcoming Self-doubt and Fear of Criticism
It’s NOT important what other people think! Or is it?
Ok…Let’s say you have to go to a meeting or party where there are many people you don’t know…
Do you sweep into the room just assuming everybody is going to love you? Or do you make every excuse in the book not to go? Or do you sweep into a room acting like you feel totally confident but inside shaking like a leaf? Or perhaps somewhere in-between? Continue reading
Social Anxiety – Do you avoid meeting new people?
Social Anxiety is, in fact, very common. Whilst most people appear to be in control and even confident in new social situations, you will be surprised to find out how many of them are feeling jittery and anxious inside. Continue reading
