Hypnotherapy – Will it work for you?
Many people are afraid of the word ‘hypnosis’ or ‘hypnotherapy’ as it seems to conjure up images of stage hypnotists… Continue reading
Jessica’s Weight Loss story
I am going to let Jessica speak for herself, so have asked her to write her story. In the meantime,… Continue reading
Can YOU be hypnotised?
When you hear the word “hypnosis”, you might think of stage hypnotists and cheesy movies, but in fact hypnosis has… Continue reading
Are you finding it difficult to quit smoking?
Hypnotherapy and EFT can help you to quit smoking easily…
Most smokers who want to quit consciously know all the… Continue reading
Common terms used in Hypnosis and Psychotherapy
ABREACTION – an upsurge of emotion, often related to a negative experience in the client’s past, that releases pent-up feelings… Continue reading
How Hypnotherapy works for fears and phobias and panic attacks
Hypnotherapy utilises the power of your unconscious mind to reprogramme your behaviour and overcome anxiety.
In a natural and easy… Continue reading
Cultivating Self-Worth
Quieting the Lizard Brain – Seth Godin
Want to know why we don’t push through and finish what we start? Or why we don’t deliver on time?… Continue reading
Heal yourself through nutrition
Is Dairy good for our health?
Psychological Blocks to Weight Loss
How often do you say “Diets don’t work!” and still stay on the dieting treadmill? Why do people who want… Continue reading
Bedwetting (Nocturnal Enuresis)
Nocturnal Enuresis (the medical term for bedwetting) is the inability to maintain urinary control during sleep beyond the age of 5 (when most Continue reading
Nutritional Therapy and How it Can Help You
Relationship Recovery – Break ups are tough!
Getting back on track after a relationship breaks up can be one of the hardest things we have to face in life. Continue reading
How to help your child be positive about learning
The effect of food on the brain
Confidence, Self-esteem and other ‘I hate myself’ issues!
How to Recognise Unsafe People
Love relationships – How do you know if a Partner is right for you?
The fear of commitment, or the dilemma of choosing a life partner is one of the issues that I deal with most often in my Surrey counselling rooms. It seems to be a huge issue in this day and age of dating sites (or candy stores, as some people call them). Have you been caught up in the pick ‘n mix and unable to make up your mind, or been disappointed over and over again? Do you keep getting involved with the wrong partner? Continue reading
Children learn at different rates and in different ways
Hypnotherapy Audio for Enuresis (Bedwetting)
Self-Hypnosis Download or Audio CD.
Perfectly safe and gentle, this cd is suitable for children from age 5 to 12. Continue reading
Self-Hypnosis Audio Non-Smoker
“Remain a Non-Smoker” – Hypnotherapy Audio CD or MP3 download
Self-Hypnosis for remaining a non-smoker. Continue reading
Self-Hypnosis Audio for Fears and Phobias
“Freedom From Fear” Self-Hypnosis CD or Download to help you to deal with your fears.
This Hypnotherapy CD has been especially developed for people who suffer from anxieties such as agoraphobia, social anxiety, and other generalised fears. Continue reading
Natural Sleep Self-Hypnosis CD for Insomnia
If you suffer from insomnia, hypnotherapy can change your life! Continue reading
Relaxation ‘Natural Balance’ Self-Hypnosis Audio
A Hypnotherapy download or cd for Relaxation, rejuvination and meditation and general stress relief. A quick 20 minute deep relaxation therapeutic recording, you will be amazed at the rejuvinating effects it will have on you. Continue reading
Stress and Anxiety Self-Hypnosis Audio
“Peace and Calm” is a Hypnotherapy CD, or download, specifically to aid stress and anxiety, but also for any situation where you need to feel relief from an emotional state of mind. Continue reading
Cucumbers – Instant pick-me up?
I wonder how true this is? I received this via email and thought it looked quite interesting and certainly worth a try. Continue reading
Top ten tips to real weight loss:
There is more to losing weight than counting calories and exercising!
After many years of helping people to successfully lose weight – not by dieting, but by changing their thoughts and lifestyle, I thought I would share my top ten tips to getting it right forever. Continue reading
