Jessica’s Weight Loss story
I am going to let Jessica speak for herself, so have asked her to write her story. In the meantime,… Continue reading
Psychological Blocks to Weight Loss
How often do you say “Diets don’t work!” and still stay on the dieting treadmill? Why do people who want… Continue reading
Nutritional Therapy and How it Can Help You
Weight Loss Self-Hypnosis Download or Audio CD
Hypnotherapy Audio for Weight loss – This unique Hypnotic Weight Loss cd will bring lasting improvement in your attitudes to food, exercise and motivation. Continue reading
Cucumbers – Instant pick-me up?
I wonder how true this is? I received this via email and thought it looked quite interesting and certainly worth a try. Continue reading
Top ten tips to real weight loss:
There is more to losing weight than counting calories and exercising!
After many years of helping people to successfully lose weight – not by dieting, but by changing their thoughts and lifestyle, I thought I would share my top ten tips to getting it right forever. Continue reading
Weight Loss the easy way
….But first we have to know the truth….
By far the biggest mistake we make in thinking we need to ‘eat less’ is that we actually need to eat MORE. There is no need to starve yourself! The chances are that you are starving yourself, whether you are eating a lot or a little, right now! Continue reading
