Stress and Anxiety Self-Hypnosis Audio
“Peace and Calm” is a Hypnotherapy CD, or download, specifically to aid stress and anxiety, but also for any situation where you need to feel relief from an emotional state of mind.
Stress and anxiety related illness are at an all time high and so learning stress management techniques to relax is crucial for your mental and physical health and well being.
“Peace and Calm” is designed to help you to reduce stress levels for good and provides many subconscious hypnotic suggestions for living a successful life.
You will learn valuable self-hypnosis techniques to help you remain more relaxed in your daily life. The deep relaxation and subliminal messages will unwind long term stress and soon you will find that you are naturally dealing more easily with day to day situations.
This recording is also recommended for use by anyone who is in a highly emotional state. Hypnotherapy is uniquely effective in solving emotional and anxious states of mind in a safe and natural way.
Stressful thoughts create a clear picture in your mind of fearful situations and create anxious feelings, which in turn can make us physically ill. The power of the mind is incredible – and if you take control of it, instead of allowing it to control you, you can re-programme your thoughts and behaviour and learn to deal with life in a state of acceptance and peace.
Visualising and using your imagination in positive ways do this in a gentle and natural way. As with all hypnotherapy or self-hypnosis, it is your willingness to flow with the suggestions that is your most powerful healing tool. Listen to the audio often until you feel you can enter into the state of peace easily without an aid.